{"version":"1.0","provider_name":"Sarawak Sports Corporation","provider_url":"https:\/\/ssc16.gov.my\/bm","author_name":"Syarifah Haliza","author_url":"https:\/\/ssc16.gov.my\/bm\/author\/syarifah\/","title":"Spartan workout a prelude to Spartan Race Sarawak - Sarawak Sports Corporation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"R3Sa90am04\"><a href=\"https:\/\/ssc16.gov.my\/bm\/spartan-workout-a-prelude-to-spartan-race-sarawak\/\">Spartan workout a prelude to Spartan Race Sarawak<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ssc16.gov.my\/bm\/spartan-workout-a-prelude-to-spartan-race-sarawak\/embed\/#?secret=R3Sa90am04\" width=\"600\" height=\"338\" title=\"&#8220;Spartan workout a prelude to Spartan Race Sarawak&#8221; &#8212; Sarawak Sports Corporation\" data-secret=\"R3Sa90am04\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/ssc16.gov.my\/bm\/wp-content\/uploads\/2019\/09\/SPARTANS.gif","thumbnail_width":1200,"thumbnail_height":757,"description":"KUCHING: The Sarawak State Sports Council (MSNS) is collaborating with the Kuching Fitness Association and Spartan Race Malaysia to organise the Spartan Community Workout that will help obstacle racers here prepare for the Spartan Race Sarawak next month. The Spartan Community Workout is divided into..."}